G I R L S  F I T  F I R S T

About The Program

Girls Fit First is a resource for youth girls ages 14-17 in the Boston area to stay active while school is in summer recess. Girls Fit First will be providing fitness classes along with youth development classes that in tandem emphasize mind and body wellness. Our goal is to provide a safe space for young ladies that facilitates healthy lifestyles and hard work.

 

The fitness classes are geared towards young women’s fitness goals and take a different approach to working out in a gym setting. Classes will include Zumba, guided HIIT workouts, Barre, Yoga and other fitness classes.

 

The youth development component will include lessons that focus on civic engagement, development of interpersonal skills, and emphasise healthy lifestyle choices when making decisions regarding nutrition and sexual health. Through Girls Fit First young ladies will build confidence & leadership skills in an empowering environment.

Participants will receive stipends upon completion of  program. 

Spots are limited so register today

Schedule: July 15th- August 19th; Tuesdays & Thursdays, 3:00 PM-5:00 PM at Town Field

1565 Dorchester Ave, Dorchester MA 02122