G I R L S  F I T  F I R S T

Girl Running by the Sea

About The Program

Girls Fit First is a resource for youth girls ages 14-18 in the Boston area to stay active while during out of school time. Girls Fit First will be providing fitness classes along with youth development classes that in tandem emphasize mind and body wellness. Our goal is to provide a safe space for young ladies that facilitates healthy lifestyles and hard work.
 
The fitness classes are geared towards young women’s fitness goals and take a different approach to working out in a gym setting. Classes will include a variety of fitness classes.
 
The youth development component will include lessons that focus on civic engagement, development of interpersonal skills, and emphasise healthy lifestyle choices when making decisions regarding nutrition and sexual health. Through Girls Fit First young ladies will build confidence & leadership skills in an empowering environment.

 Runs: Nov 4th - Dec 23rd
Ages : 14-18 (High School)
Schedule: Thursdays
When: 5:00 PM-6:00 PM
Where: ADSL (1565 Dorchester Ave)
Cost:  FREE

Two Girls Dancing
Fitness Class