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Healthy eating is essential to a happy and long life. At ADSL we don’t just focus on fitness and exercise but also on what we put in our bodies.  Our Fit Kitchen class is a hands-on experience that focuses on good eating habits and fun tasty alternatives to today’s unhealthy fast foods.

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Fit Kitchen is taught by registered nutritionists, local chefs and ADSL staff, who put together lessons for all ages. Often, a healthy meal and snack will be taken home, along with information on healthy eating and what we need in our bodies to function at our best every day.

 

Fit Kitchen focuses on getting the best result with obstacles like limited time, small budgets, and many mouths to feed. All meals are prepared with basic appliances.

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