Fit kitchen

Play | Learn | Grow



Please check back with us monthly for our next FREE Fit Kitchen sessions!


Healthy eating is essential to a happy and long life, at ADSL we don’t just focus on fitness and exercise but what we put in our bodies.  Our Fit kitchen class is a hands on class that focuses on good eating habits and fun tasty alternatives to today’s unhealthy fast food lifestyle.

 Classes are taught by registered nutritionists and ADSL staff, who put together family lessons for all ages. Often, a healthy meal and snack will be taken home, along with information on healthy eating and what is best to feed our bodies. 

This class focuses on getting the best result with obstacles like limited time, small budgets, and many mouths to feed. All meals are prepared with basic appliances.

Special guests often join us! Local city and state politicians and guest chefs from the area. We invite all to attend this class wither it is to pick up a recipe or start a whole new lifestyle of healthy eating. We guarantee it will be a good time for all!