It is widely known and accepted that kids, teens and young adults need should get at least 60 minutes of aerobic activity or play everyday. Staying active has numerous health benefits such as lowering the risk of heart or respiratory problems, building and maintaining a healthy muscle and bone structure, regulating metabolism and improving mood and energy.

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Here at ADSL we promote fitness and have programs for everyone at any fitness level.  We play games of tag, kickball and dodgeball with kids during enrichment, hold teen weight lifting and strength training classes and even have an adult strength training class. We believe that staying active and in motion is the key to a happy and successful life. We design personalized programs to fit the goals and needs of everyone interested in joining us.

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Our trained staff teaches proper technique for all our equipment, as safety and proper form are vital to a safe and effective workout. All of our trainers are CPR and first aid certified and have over 15 years of experience! So if you're trying to shed those last few pounds or add some muscle to make your school team, join us at ADSL!